Do you want to know some anti aging strategies information? If you do, please read this article. Aging is the accumulation of damaged macromolecules, cells, tissues and organs. The maximum life span for humans is more than 120 years, while the maximum age of the mouse, and is usually used as a model in research on aging, about four years. Genetic differences between humans and mice that could explain these numbers in different aging including DNA repair efficiency, the type and amount of antioxidant enzymes, and different levels of free radical production.

The average age in the population derived by the infant and child mortality, which is often associated with infectious diseases or nutritional problems? Later in life, susceptibility to accidents and suffering associated with age such as cancer or cardiovascular disease plays a larger role. Extension of average lifespan can be accomplished with a good diet, exercise and avoiding hazards such as smoking.

Maximum age is determined by the rate of aging for the species inherent in its genes and probably by certain environmental factors.  First anti aging strategy are diets and supplements. Many of the extension of life have been concerned with the use of nutrients, in the form of diet or supplements, to extend the life. The diet promoted by many proponents of anti aging often contradictory. Two diets with different approaches and some support from scientific research is a Paleolithic diet and calorie restriction. Second anti aging strategy are hormone treatments. Today, anti aging industry offers some hormone therapy.